I see it as a diet drink with gelatine that makes it set. Sugar-free Jello (This requires a little lateral thinking to fit in.1 Oat Bran Muffin (1 tbsp oat bran) 1/3 egg. ![]() 1 piece Dukan Toast (1/2 tbsp oat bran) made with just egg whites.To help give you some ideas you do this I will be putting together seven example Protein only menus which together will use only just over 4 egg yolks in the 7 days and will provide your daily serving of oatbran without you having to put it in your yogurt. You need to remember that you will be having protein only days every other day throughout the Cruise Phase so I believe that it is important to start your diet as you mean to go on and build in as much variety as possible. You could probably eat the same food each day, allowing yourself one egg each day and eat your oat bran in a yogurt but what happens after that. ![]() Well if you are only following the Attack Phase for two or three days you may not find it too hard.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |